José Luis Nalivaiko 3x100m/1:00r row
300m
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 710m |
| Overall Time | 4:01.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 149 |
June 29, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 34 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r410m |
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