José Luis Nalivaiko 624m row
624m
Meters
1:52.5
Time
1:30.1
Pace
57
Calories
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 44 |
| Stroke Count | 85 |
| Drag Factor | 179 |
June 29, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 624m | 1:30.1 | 478 | 1944 | 44 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 46 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 45 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 47 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 42 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 43 |
| 0:05.2 | 624m | 1:48.3 | 275 | 1247 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.