José Luis Nalivaiko 6000m row
6,000
Meters
21:57.5
Time
1:49.7
Pace
439
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 142 |
July 03, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 6,000 | 1:49.7 | 264 | 1199 | 439 | 25 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 24 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 25 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 25 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
| 3:37.5 | 6,000 | 1:48.7 | 272 | 1224 | 74 | 27 |
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Workout Graph
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