José Luis Nalivaiko 4:30 row
1,029m
Meters
4:30.5
Time
2:11.4
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 142 |
July 05, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,029m | 2:11.4 | 154 | 830 | 18 |
| 4:30.5 | 1,030m | 2:11.3 | 155 | 832 | 18 |
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Workout Graph
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