José Luis Nalivaiko v2000m/3:00r...4 row
5,000m
Meters
17:36.4
Time
1:45.6
Pace
387
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 29:36.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 143 |
July 05, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 5,000m | 1:45.6 | 297 | 1321 | 27 | |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:00 | 193m | |||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 3:00 | 142m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | |
| r: 3:00 | 101m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 3:00 | 577m | |||||
| r1,013m |
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Workout Graph
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