José Luis Nalivaiko 2x250m/2:00r row
500m
Meters
1:30.6
Time
1:30.6
Pace
48
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:30.6 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 120 |
July 11, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 33 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 33 | |
| r571m |
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Workout Graph
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