José Luis Nalivaiko 2x250m/2:00r row
500m
Meters
1:26.5
Time
1:26.5
Pace
51
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 710m |
| Overall Time | 5:26.5 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 126 |
July 11, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 44 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 44 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 45 | |
| r210m |
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Workout Graph
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