José Luis Nalivaiko 3x1000m/2:30r row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
225
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,324m |
| Overall Time | 18:18.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 178 |
July 16, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 18 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 17 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 18 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 20 | |
| r324m |
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Workout Graph
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