José Luis Nalivaiko 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 119 |
July 18, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 18 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 18 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 18 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 18 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 19 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 18 |
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Workout Graph
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