José Luis Nalivaiko 2x2500m/3:00r row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 25:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 129 |
July 23, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 18 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 18 | |
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 19 | |
| r169m |
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Workout Graph
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