José Luis Nalivaiko 1x2500m/3:00r row
2,500m
Meters
9:56.8
Time
1:59.3
Pace
167
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
July 23, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 22 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 22 | |
| r15m |
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Workout Graph
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