José Luis Nalivaiko v2:30/0:30r...6 row
4,157m
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 131 |
July 26, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157m | 1:48.2 | 276 | 1249 | 26 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 13m | |||||
| r283m |
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Workout Graph
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