José Luis Nalivaiko 6000m row
6,000
Meters
21:43.3
Time
1:48.6
Pace
448
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 158 |
July 30, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 6,000 | 1:48.6 | 273 | 1240 | 448 | 26 |
| 4:17.6 | 1,200 | 1:47.3 | 283 | 1274 | 91 | 26 |
| 4:19.3 | 2,400 | 1:48.0 | 278 | 1255 | 90 | 26 |
| 4:22.2 | 3,600 | 1:49.2 | 268 | 1223 | 89 | 26 |
| 4:22.4 | 4,800 | 1:49.3 | 268 | 1221 | 89 | 27 |
| 4:21.8 | 6,000 | 1:49.0 | 270 | 1228 | 89 | 27 |
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Workout Graph
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