José Luis Nalivaiko 5:11 row
1,009m
Meters
5:11.3
Time
2:34.2
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 156 |
July 30, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.3 | 1,009m | 2:34.2 | 95 | 628 | 15 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 5:11.3 | 30m | 3:08.3 | 52 | 480 | 12 |
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Workout Graph
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