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José Luis Nalivaiko v0:20/0:10r...24 row

2,500m

Meters

8:00.0

Time

1:36.0

Pace

211

Calories

Rest Distance1,090m
Rest Time7:40.0
Overall Distance3,590m
Overall Time15:40.0
Average Watts396
Calories Per Hour1661
Stroke Rate36
Stroke Count289
Drag Factor141

August 01, 2024 21:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,500m 1:36.0 396 1661 36
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 40m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 39m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 42m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 35m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 35m
0:20.0 104m 1:36.1 394 1654 36
r: 2:00 172m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 36m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 30m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 35m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 31m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 39
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 36
r: 2:00 180m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 31m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 28m
r1,090m

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