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José Luis Nalivaiko v0:20/0:10r...24 row

2,500

Meters

8:00.0

Time

1:36.0

Pace

211

Calories

Rest Distance1,090
Rest Time7:40.0
Overall Distance3,590
Overall Time15:40.0
Average Watts396
Calories Per Hour1582
Stroke Rate36
Stroke Count289
Drag Factor141

August 01, 2024 21:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,500 1:36.0 396 1582 36
0:20.0 108 1:32.5 441 1800 36
r: 0:10 40
0:20.0 108 1:32.5 441 1800 36
r: 0:10 39
0:20.0 106 1:34.3 417 1620 36
r: 0:10 42
0:20.0 106 1:34.3 417 1620 36
r: 0:10 35
0:20.0 103 1:37.0 382 1440 36
r: 0:10 33
0:20.0 105 1:35.2 405 1620 36
r: 0:10 35
0:20.0 105 1:35.2 405 1620 36
r: 0:10 35
0:20.0 104 1:36.1 394 1620 36
r: 2:00 172
0:20.0 109 1:31.7 453 1800 36
r: 0:10 36
0:20.0 106 1:34.3 417 1620 36
r: 0:10 30
0:20.0 104 1:36.1 394 1620 39
r: 0:10 35
0:20.0 104 1:36.1 394 1620 36
r: 0:10 31
0:20.0 104 1:36.1 394 1620 36
r: 0:10 30
0:20.0 99 1:41.0 340 1440 42
r: 0:10 33
0:20.0 105 1:35.2 405 1620 39
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36
r: 2:00 180
0:20.0 105 1:35.2 405 1620 33
r: 0:10 36
0:20.0 104 1:36.1 394 1620 33
r: 0:10 32
0:20.0 102 1:38.0 371 1440 33
r: 0:10 32
0:20.0 103 1:37.0 382 1440 36
r: 0:10 31
0:20.0 102 1:38.0 371 1440 33
r: 0:10 33
0:20.0 101 1:39.0 361 1440 39
r: 0:10 29
0:20.0 101 1:39.0 361 1440 33
r: 0:10 31
0:20.0 107 1:33.4 429 1620 39
r: 0:10 28
r1,090

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