José Luis Nalivaiko 3x4000m/2:00r row
12,000m
Meters
46:46.9
Time
1:56.9
Pace
819
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 52:46.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 134 |
August 06, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 12,000m | 1:56.9 | 219 | 1052 | 18 | |
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 17 | |
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 18 | |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 19 | |
| r228m |
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Workout Graph
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