José Luis Nalivaiko v8:00/2:00r...3 row
6,615m
Meters
24:00.0
Time
1:48.8
Pace
492
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
August 08, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,615m | 1:48.8 | 271 | 1234 | 24 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 24 | |
| r: 2:00 | 136m | |||||
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 25 | |
| r: 4:00 | 158m | |||||
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 98m | |||||
| r392m |
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Workout Graph
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