José Luis Nalivaiko 1000m row
1,000m
Meters
3:07.8
Time
1:33.9
Pace
89
Calories
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 177 |
August 15, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 34 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 34 |
| 0:37.8 | 600m | 1:34.5 | 415 | 1727 | 33 |
| 0:38.1 | 800m | 1:35.2 | 405 | 1693 | 35 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 35 |
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