José Luis Nalivaiko v0:20/0:10r...8 row
855m
Meters
2:40.0
Time
1:33.5
Pace
73
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,168m |
| Overall Time | 5:50.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 176 |
August 22, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 855m | 1:33.5 | 427 | 1770 | 34 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 74m | |||||
| r313m |
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Workout Graph
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