Sign Up

José Luis Nalivaiko v0:20/0:10r...24 row

2,540m

Meters

8:00.0

Time

1:34.4

Pace

217

Calories

Rest Distance866m
Rest Time7:40.0
Overall Distance3,406m
Overall Time15:40.0
Average Watts415
Calories Per Hour1727
Stroke Rate36
Stroke Count288
Drag Factor179

August 28, 2024 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,540m 1:34.4 415 1727 36
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 39m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 33m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 36m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 31m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 31m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 31m
0:20.0 106m 1:34.3 417 1734 36
r: 2:00 110m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 32m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 29m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 28m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 26m
0:20.0 105m 1:35.2 405 1694 39
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 39
r: 2:00 99m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 32m
0:20.0 108m 1:32.5 441 1817 39
r: 0:10 29m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 29m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 29m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 17m
r866m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.