José Luis Nalivaiko v6:00/2:00r...3 row
5,054m
Meters
18:00.0
Time
1:46.8
Pace
384
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 157 |
September 05, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,054m | 1:46.8 | 287 | 1287 | 27 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 26 | |
| r: 2:00 | 93m | |||||
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:00 | 79m | |||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | |
| r172m |
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Workout Graph
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