José Luis Nalivaiko 5:01 row
1,028m
Meters
5:01.1
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 78 |
September 05, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,028m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 5:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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