José Luis Nalivaiko 4x250m/1:30r row
1,000m
Meters
2:54.7
Time
1:27.3
Pace
101
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 8:54.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 154 |
September 10, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 1,000m | 1:27.3 | 525 | 2107 | 41 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 46 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 41 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| r350m |
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Workout Graph
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