José Luis Nalivaiko 5:20 row
1,011m
Meters
5:20.5
Time
2:38.5
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 150 |
September 10, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.5 | 1,011m | 2:38.5 | 88 | 602 | 17 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 5:20.5 | 61m | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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