José Luis Nalivaiko 10:00 row
2,509m
Meters
10:00.4
Time
1:59.6
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 81 |
September 15, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,509m | 1:59.6 | 204 | 1003 | 19 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 10:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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