José Luis Nalivaiko 39:08 row
10,004m
Meters
39:08.2
Time
1:57.3
Pace
678
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 117 |
September 17, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.2 | 10,004m | 1:57.3 | 217 | 1045 | 20 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 39:08.2 | 1,071m | 1:55.8 | 225 | 1074 | 22 |
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