José Luis Nalivaiko 39:44 row
10,002m
Meters
39:44.8
Time
1:59.2
Pace
666
Calories
112
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 100 |
September 19, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,002m | 1:59.2 | 207 | 1010 | 21 | 112 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 119 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 131 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 131 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 98 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 97 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 39:44.8 | 1,206m | 1:58.0 | 213 | 1031 | 22 | 101 |
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Workout Graph
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