José Luis Nalivaiko 1:00:00 row
14,073m
Meters
1:00:00.0
Time
2:07.9
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 125 |
September 22, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,073m | 2:07.9 | 167 | 875 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
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H 57% T 33* p 1002