José Luis Nalivaiko v6:00/2:00r...3 row
4,207m
Meters
14:55.4
Time
1:46.4
Pace
322
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 18:55.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 141 |
September 26, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,207m | 1:46.4 | 290 | 1299 | 28 | |
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 110m | |||||
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 28 | |
| r: 2:00 | 50m | |||||
| 2:55.4 | 797m | 1:50.0 | 263 | 1204 | 29 | |
| r160m |
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Workout Graph
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