José Luis Nalivaiko 20:01 row
4,541m
Meters
20:01.8
Time
2:12.3
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
September 26, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,541m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:01.8 | 5m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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