José Luis Nalivaiko 8:16 row
2,005m
Meters
8:16.1
Time
2:03.7
Pace
128
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 129 |
September 30, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 2,005m | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 8:16.1 | 812m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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