José Luis Nalivaiko v6:00/2:00r...3 row
5,061m
Meters
18:00.0
Time
1:46.6
Pace
386
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 22:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 129 |
September 30, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,061m | 1:46.6 | 288 | 1291 | 28 | |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 88m | |||||
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 69m | |||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 30 | |
| r157m |
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Workout Graph
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P 1002 h 53% t 32* v N 23 km/h