José Luis Nalivaiko v2000m/2:00r...5 row
5,250m
Meters
18:24.6
Time
1:45.2
Pace
408
Calories
148
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,693m |
| Overall Time | 28:54.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 134 |
October 02, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.6 | 5,250m | 1:45.2 | 301 | 1334 | 28 | 148 | |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 27 | 148 | |
| r: 2:00 | 119m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 146 | |
| r: 4:00 | 122m | ||||||
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | 152 | |
| r: 1:30 | 118m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 147 | |
| r: 3:00 | 84m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 150 | |
| r443m |
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Workout Graph
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t 14* h 69% p 1021