José Luis Nalivaiko 3:00 row
604m
Meters
3:00.7
Time
2:29.5
Pace
33
Calories
69
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 133 |
October 02, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 604m | 2:29.5 | 105 | 659 | 20 | 69 |
| 3:00.7 | 604m | 2:29.5 | 105 | 659 | 20 | 69 |
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Workout Graph
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