José Luis Nalivaiko 13:12 row
3,003m
Meters
13:12.5
Time
2:11.9
Pace
180
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 134 |
October 02, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,003m | 2:11.9 | 152 | 824 | 19 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 129 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 134 |
| 13:12.5 | 724m | 2:12.9 | 149 | 812 | 19 | 127 |
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