José Luis Nalivaiko 2x3000m/3:00r row
6,000m
Meters
22:30.6
Time
1:52.5
Pace
429
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 28:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 04, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000m | 1:52.5 | 245 | 1144 | 19 | |
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 19 | |
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 21 | |
| r82m |
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Workout Graph
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