José Luis Nalivaiko 10:00 row
2,400m
Meters
10:00.9
Time
2:05.1
Pace
151
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 82 |
October 04, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,400m | 2:05.1 | 178 | 913 | 20 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 10:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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