José Luis Nalivaiko 20:19 row
5,002m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 115 |
October 06, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,002m | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 20:19.7 | 75m | 2:11.3 | 155 | 831 | 19 |
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Workout Graph
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