José Luis Nalivaiko 4x2500m/2:00r row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
677
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 47:19.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 126 |
October 11, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 19 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 18 | |
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 19 | |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.