José Luis Nalivaiko 20:29 row
5,003m
Meters
20:29.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
October 14, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,003m | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 20:29.5 | 112m | 2:11.6 | 153 | 827 | 20 |
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Workout Graph
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