José Luis Nalivaiko 5:04 row
1,210m
Meters
5:04.4
Time
2:05.7
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 64 |
October 17, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,210m | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 5:04.4 | 13m | 2:49.2 | 72 | 548 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.