José Luis Nalivaiko v2000m/2:00r...2 row
2,500m
Meters
8:37.5
Time
1:43.5
Pace
198
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 14:37.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 129 |
October 17, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,500m | 1:43.5 | 316 | 1386 | 30 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:00 | 82m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | |
| r: 4:00 | 10m | |||||
| r92m |
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Workout Graph
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