José Luis Nalivaiko v2000m/2:00r...3 row
3,377m
Meters
11:46.5
Time
1:44.6
Pace
267
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,550m |
| Overall Time | 19:16.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 132 |
October 20, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,377m | 1:44.6 | 306 | 1352 | 33 | |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 32 | |
| r: 2:00 | 91m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 38 | |
| r: 4:00 | 82m | |||||
| 3:10.9 | 877m | 1:48.8 | 271 | 1234 | 33 | |
| r: 1:30 | 0m | |||||
| r173m |
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Workout Graph
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