José Luis Nalivaiko v2000m/2:00r...5 row
5,250m
Meters
18:15.6
Time
1:44.3
Pace
413
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,562m |
| Overall Time | 28:45.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 131 |
October 24, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,250m | 1:44.3 | 308 | 1360 | 31 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 75m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| r: 4:00 | 110m | |||||
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:30 | 62m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r: 3:00 | 65m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | |
| r312m |
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Workout Graph
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