José Luis Nalivaiko v500m/3:00r...4 row
1,500m
Meters
4:35.9
Time
1:31.9
Pace
140
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 14:35.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 176 |
October 29, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,500m | 1:31.9 | 450 | 1848 | 36 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | |
| r: 3:00 | 186m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 36 | |
| r: 3:00 | 111m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 2:00 | 80m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| r: 2:00 | 16m | |||||
| r393m |
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Workout Graph
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