José Luis Nalivaiko 3x100m/2:00r row
300m
Meters
0:49.4
Time
1:22.3
Pace
32
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:49.4 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 48 |
| Stroke Count | 40 |
| Drag Factor | 185 |
October 31, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.4 | 300m | 1:22.3 | 627 | 2458 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r742m |
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Workout Graph
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