José Luis Nalivaiko 12:18 row
3,011m
Meters
12:18.9
Time
2:02.7
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 168 |
November 07, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 3,011m | 2:02.7 | 189 | 952 | 20 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 12:18.8 | 581m | 1:59.4 | 205 | 1006 | 22 |
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Workout Graph
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