José Luis Nalivaiko 500m row
500
Meters
1:27.1
Time
1:27.1
Pace
49
Calories
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 182 |
November 14, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.1 | 500 | 1:27.1 | 530 | 2025 | 49 | 38 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 42 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 39 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 38 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 37 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 37 |
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Workout Graph
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