José Luis Nalivaiko 20:37 row
5,022m
Meters
20:37.1
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 134 |
November 17, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 5,022m | 2:03.1 | 187 | 944 | 19 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 20:37.0 | 138m | 2:14.0 | 145 | 799 | 16 |
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Workout Graph
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