José Luis Nalivaiko 12:22 row
3,003m
Meters
12:22.8
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 133 |
November 17, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.8 | 3,003m | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 12:22.7 | 538m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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